January is over. Can I hear a communal sigh of relief traveling on the cold winter's wind? The beginning of February marks the...

Words to embody and share rather than words to tick off a to do list. Happy 2023! This photo was taken at Bantham Beach on 2nd January...

"This being human is a guest house. Every morning a new arrival." ~ Rumi This week my not so little child turned three. I baked cakes and...

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the...